Monday, July 7, 2014

Time to take a Facebook Hiatus?

Have you ever just wanted to drop Facebook like a bad habit?  Do you feel like you have to scroll though too much drama, negativity, and vague-booking just to see some cute vacation pics of your best friend's family?  Do you post things just to constantly read comments and see who liked your witty post or pics of your dinner plate? If you answered Yes, you might need a little or long break to reset.

I went on my first hiatus this past January. I just wanted to unplug, but I wasn't sure see I could even do it. A friend (ironically on Facebook) posted something she was fasting with church for the month of January. That's when it hit me. I could fast from Facebook for the rest of the month. I was already into the second week and it didn't seem too long to commit to. So I started my hiatus right then and there. Alright, just after I posted to let everyone know I was taking a break.

What happened after, I wasn't expecting.  First I went through withdraw. I found myself constantly thinking "Oh, that would be so funny to post on Facebook!"  I had to reel in that feeling and get past it and it took about a week and a half to 2 weeks.  I couldn't believe how strong of a hold FB had on me for the reaction I was getting from people from my posts. Like just checking to see comments and who liked a post.  Mind you, I didn't even post daily before this hiatus, but I was blown away by its stronghold on me.

One thing I reflected on was my lack of anxiety. I found that what I was reading from many friends' posts was only the best news and worst news. What an emotional roller coaster I was putting myself on in such a short period of time. I truly care about the well-being of my friends and family, but there are other ways of communicating this info with people who can help or listen, not to the masses.

So some benefits I gained from being off the Book of Faces were: more uninterrupted time with my family, a better attitude, more patience, feeling like I'm enough - just as I am - without comparing myself to the facade people were posting of themselves on FB, more time for projects that make me happy (crafts, painting and decorating projects - I'll save my Pinterest obsession for another post), and reading for FUN.

My first hiatus lasted much longer than the rest of January. 2 1/2 weeks turned into 2 1/2 months.  Halfway through May, I started having the feeling again that I needed another break. I waited until the end of school and for a few other events to pass, and started my second hiatus on June 22. My phase of thinking of possible posts went much quicker this time. My clarity has returned along with more drive to accomplish more things. I plan to be off Facebook until school restarts in the Fall.  In the meantime, our family has more things from our "Summer Fun Checklist" to check off.  I hope this has given you some insight and recollection of what life was like before this social media boom!

No comments: